Drugs and alcohol have a profound effect on the brain, the body, and emotions. This makes progress extremely difficult for anyone seeking to recover from addiction. Recovery takes a high amount of fortitude, willpower, and motivation.
But sometimes you need a little help staying motivated. If you’ve yourself or a loved one wondering how to stay motivated in recovery, you’ve come to the right place. This article will walk you through a handful of motivation tips that actually work.
1. Create a Network
Staying motivated in recovery is about making recovery a lifestyle. The other people out there suffering from addiction are your friends. Use the hospitality they provide to make sure that you’re staying motivated.
Outside of anonymous groups, there are many options for interaction. Make use of online forums, social media communities, and social groups that promote sober living.
This is the tip that keeps on giving. Every different person you meet will provide you with their own tips for staying motivated.
2. Create a Routine
One of the most important things for anyone recovering from addiction is structure. As the old dictum goes, “structure will set you free”. Rather than limiting you, you’ll find that setting up a routine that you diligently follow will allow you a lot more mental and spiritual freedom.
Have a set time that you eat in the morning, a time you go for a walk, a time when you read, and a time when you go to bed. Establishing these habits will lead you to a new life.
3. Work on Your Health
It’s always beneficial to make sure your health is taken care of — but it’s extra helpful for those suffering from addiction. Focusing health in other areas of your life will get you used to take care of yourself. This will strengthen your desire to recover from your addiction.
4. Find the Right Treatment For You
It’s a little too obvious to put “get help” on here. However, few people know that “getting help” isn’t a one-size-fits-all endeavor.
There are many different treatment methodologies out there. You might benefit from a more traditional treatment like medication or individual counseling. Or, you can benefit from something more alternative, such as reality therapy.
5. Keep a Recovery Journal
Writing is organized thinking. By keeping a recovery journal, you’re learning to articulate the different emotions, thoughts, and experiences you go through on your journey. This articulation leads to understanding; understanding leads to progress.
Staying motivated isn’t easy for anyone suffering from addiction. Recovery is one of the hardest things a person can go through, and everyone has their own path to success. However, no matter who you are, creating a network, focusing on your health, finding the treatment that works best for you, and keeping a recovery journal will get you on the fast track to recovery.
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